From An engineer to a Dancer; Dipika Pandey’s Story
From An engineer to a Dancer; Dipika Pandey’s Story Its all about … ‘I believe’ This is the story of one of my best friends Dipika Pandey. She sent me this post but I chose to add an introduction of...
View ArticleFitness Myths and Misconceptions
Fitness Myths and Misconceptions How is everyone doing? Pink and perfect in health ? Ok, so today’s talk is all about the flawed thinking about fitness and workout. I’ve seen girls and guys in the...
View ArticleHow to Improve Forward Fold
How to Improve Forward Fold This post is in continuation of Concept of Grounding, Energy Flow and Muscle Engagement in Yoga. Using these concepts as a base, I will tell you How to Improve Forward Fold....
View ArticleCold Pressed Oils for Cooking
Cold Pressed Oils for Cooking Hello everybody! How are your healthy food plans being carried out? Nowadays I am eating dates to improve my iron intake. The doc says I am a little anaemic! They always...
View ArticleWhy, When, and How to take Supplements.
Why, When, and How to take Supplements Hello everyone, I want to express my heartfelt gratitude to everyone who appreciated my first article related to the intake of medicines. It means a lot to me....
View ArticlePlaying Squash for Fitness
Playing Squash for Fitness Playing squash is one of the most fun forms of workout. From a cardiovascular point of view, Squash is the highest calorie-burning sport out there with over 1034 calories...
View ArticleHula Hoop for the Core . Ramya’s exeperience #Workout
Hula Hoop for the Core Hi guys!! How are you all doing? I totally love Shruti’s group on Facebook. I don’t comment often, but then I was always more of a listener. I keep reading all the posts and it’s...
View ArticleEarthenware Cooking Benefits #Traditional Indian Cooking #My Experience
Earthenware Cooking Benefits Heylo, My family is really enthusiastic about following a healthy way of eating. Recently, my uncle gifted earthen pots to my mom. Since then mom is using earthen pots for...
View ArticleRebounding Exercises and Benefits
Rebounding Exercises and Benefits Hello everyone. Hope everybody is in the pink of their health. The place where I live is very close to a beautiful mall of the city. Now and then when I get bored, I...
View ArticleWhat are FitFlops #FitnessFootwear
What are FitFlops One of my friend showed me her FitFlops yesterday. She said, ” Since you are into fitness, so I expect you must have definitely heard of them. They are a big rage in fitness...
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