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From An engineer to a Dancer; Dipika Pandey’s Story

From An engineer to a Dancer; Dipika Pandey’s Story Its all about … ‘I believe’ This is the story of one of my best friends Dipika Pandey. She sent me this post but I chose to add an introduction of...

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Fitness Myths and Misconceptions

Fitness Myths and Misconceptions How is everyone doing? Pink and perfect in health ? Ok, so today’s talk is all about the flawed thinking about fitness and workout. I’ve seen girls and guys in the...

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How to Improve Forward Fold

How to Improve Forward Fold This post is in continuation of Concept of Grounding, Energy Flow and Muscle Engagement in Yoga. Using these concepts as a base, I will tell you How to Improve Forward Fold....

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Cold Pressed Oils for Cooking

Cold Pressed Oils for Cooking Hello everybody! How are your healthy food plans being carried out?  Nowadays I am eating dates to improve my iron intake.  The doc says I am a little anaemic! They always...

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Why, When, and How to take Supplements.

Why, When, and How to take Supplements Hello everyone, I want to express my heartfelt gratitude to everyone who appreciated my first article related to the intake of medicines. It means a lot to me....

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Playing Squash for Fitness

Playing Squash for Fitness Playing squash is one of the most fun forms of workout. From a cardiovascular point of view, Squash is the highest calorie-burning sport out there with over 1034 calories...

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Hula Hoop for the Core . Ramya’s exeperience #Workout

Hula Hoop for the Core Hi guys!! How are you all doing? I totally love Shruti’s group on Facebook. I don’t comment often, but then I was always more of a listener. I keep reading all the posts and it’s...

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Earthenware Cooking Benefits #Traditional Indian Cooking #My Experience

Earthenware Cooking Benefits Heylo, My family is really enthusiastic about following a healthy way of eating. Recently, my uncle gifted earthen pots to my mom. Since then mom is using earthen pots for...

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Rebounding Exercises and Benefits

Rebounding Exercises and Benefits Hello everyone. Hope everybody is in the pink of their health. The place where I live is very close to a beautiful mall of the city. Now and then when I get bored, I...

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What are FitFlops #FitnessFootwear

What are FitFlops One of my friend showed me her FitFlops yesterday. She said, ” Since you are into fitness, so I expect you must have definitely heard of them. They are a big rage in fitness...

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